Understanding Terpenes in Cannabis
Author: Nikki Schiedel
Terpenes derive from the organic compounds found within plants that contribute to the distinctive aromas and flavours of various species. They also augment the effects associated with a particular plant. In cannabis, the terpenes are located within the trichomes of the flower, which are the resinous glands located on its outer surface.
Overgeneralized preconceptions surrounding cannabis associate the plant with skunky and musky aromas and intoxicating effects that decrease alertness and increase hunger. However, the cannabis plant has the potential to produce a wide array of aromas, tastes, and effects that are based on the distinct terpene profile of each strain.
Meet the Terpenes
There are over 400 known terpenes in cannabis plants, but experts have only associated a handful of these with specific effects.
Limonene
Limonene is one of the most common occurring terpenes in nature. It is prominent in citrus fruits such as lemons, limes, and grapefruit. It is also frequently found in herbs such as peppermint, ginger, and lemon basil. Limonene typically produces a citrusy and fruity scent. When paired with Myrcene, Humulene, and/or Ocimene, it can create a cheesy, funky aroma.
This terpene is known for producing cerebral effects. It can help to spark creativity, boost mood, support focus, and induce hunger.
Linalool
Linalool produces an herbal, floral, and fruity aroma. It is found in lavender, bergamot, lilacs, and berries. This terpene is very calming and is known to promote sleep and relaxation. It is primarily responsible for the soothing effects associated with CBD and hemp-based products.
Myrcene
Myrcene is the predominant terpene found in cannabis throughout North America and Europe. It contributes to the skunky and musky aroma often associated with cannabis. It is also the dominant terpene found in hops, the flowers used to flavour and stabilise beer.
Myrcene is known for its soothing and relaxing effects, which support sleep regulation and pain relief. It is also known for inducing hunger.
Caryophyllene
Caryophyllene produces a peppery and spicy aroma associated with strains such as Pink Kush and Wedding Cake. It is found in spices like peppercorn, cloves, and cinnamon.
This terpene is known for calming effects, aiding in sleep regulation and pain relief. It also stimulates hunger.
Pinene
Pinene occurs abundantly in nature and is commonly found in pine needles, giving off a piney, earthy aroma. It is also present in herbs like rosemary, dill, and basil.
Pinene is known for inducing calm and enhancing focus, which may explain the tranquil effect of outdoor activities like hiking and camping.
Humulene
Humulene produces an earthy, spicy, and herbal aroma. When combined with Limonene, Myrcene, and/or Ocimene, it can contribute to a cheesy, funky smell. Found in herbs like spearmint, sage, ginseng, and ginger, its strong scent also makes it an effective insect repellent.
Humulene is known for suppressing hunger, as well as promoting relaxation and creativity.
Ocimene
Ocimene is commonly used in household cleaners for its citrusy, woody, herbal, and floral aroma. It appears in herbs and fruits such as tarragon, sage, parsley, and pineapple. While only observed as a supporting terpene in cannabis, it contributes to uplifting and calming effects.
Farnesene
Farnesene plays a biological role in the maturation of fruits and flowers. It emits a tart, fruity, and earthy aroma. While only a supporting terpene in cannabis, it contributes to calming and relaxing effects.
Bisabolo
Bisabolo gives off a fruity, sweet, and floral scent. It is commonly used in cosmetic and skincare products and is found in wellness staples like chamomile, honey, and sage. In cannabis, it supports calming and relaxing effects.
Terpinolene
Terpinolene is the rarest of the common cannabis terpenes. It has a fruity, floral, and woody scent and is present in seasonal herbs and fruits like apples, cumin, allspice, and nutmeg.
It provides uplifting, calming, and soothing effects that may assist with pain relief and mood stabilization.
How Terpenes Shape the Consumer Experience
Consumers can use knowledge of terpenes to better understand which cannabis products suit them best. As the market grows, terpene awareness becomes essential to navigating the vast array of options. Identifying dominant terpenes in your favourite strains can help you discover new ones you'll enjoy, ultimately enhancing your experience.
Exploring terpenes will deepen your appreciation and satisfaction with cannabis products. To learn more, visit your local Tokyo Smoke! Our Educators are ready to help you navigate our selection and find what’s right for you.
Disclaimer: The effects mentioned above are based on research and anecdotal evidence. Effects are not guaranteed, and this information should only be used as a general reference.
References
- Weil, M. (2021). What Are Terpenes?
- Terry, M. (2023). Complete List of Terpenes and Effects
- Stone, E. (2025). What are cannabis terpenes and what do they do?
- Leafly Canada (2020). Everything Canadians need to know about cannabis terpenes
- Aumont, A. (2021). Terpenology 101
- Aumont, A. (2022). Cannabis Terpenes and Their Effects
- Aumont, A. (2022). A New Culture of Cannabis
- OCS (2025). What Are Terpenes?
- Robertson, K. (2024). What are Terpenes and What Do They Do?