Author: Nikki Schiedel
Cannabidiol (CBD) is sparking interest in the wellness world, and for good reasons! As one of the more well-known cannabinoids found in the cannabis plant, CBD is gaining recognition for its potential wellness benefits without the psychoactive effects typically associated with cannabis.
Cannabinoids and the ECS
Cannabinoids are a class of compounds found in plants, humans, and animals. In cannabis plants, these compounds are referred to as phytocannabinoids, located in the resin glands of trichomes. In the human body, these compounds are referred to as endocannabinoids.
When consumed, phytocannabinoids mimic endocannabinoids and interact with the CB1 and CB2 receptors within the body’s Endocannabinoid System (ECS). The ECS is a complex cell-signaling system that plays a vital role in maintaining one’s internal balance, or homeostasis. It is responsible for regulating functions such as mood, sleep, appetite, pain response, and immune function.
Dosing and Effects
Unlike THC (Tetrahydrocannabinol), CBD is non-psychoactive, meaning it doesn’t produce the “high” typically associated with cannabis. When combined with a lower ratio of THC, CBD has been observed to lessen psychoactive effects. On the other hand, when paired with an equal or higher dose of THC, CBD may reduce the intensity of the effects but prolong their duration.
CBD is typically consumed orally, through oils, capsules, or edibles. The cannabinoid is fat-soluble within these formats, requiring consistent use for the body to fully absorb and utilize it. CBD-infused beverages, on the other hand, often provide quicker onset due to the emulsification process used during their formulation.
The average daily dose of CBD ranges from 20mg to 45mg, going up to 200mg depending on the unique needs, experience, and medical history of the individual. It is important for new CBD consumers to consult with a healthcare provider before incorporating CBD into their wellness routine, especially if they are currently taking other medications. CBD has the potential to interact with certain prescriptions, which could impact their effectiveness.
Potential Benefits
CBD is widely known for its anti-inflammatory properties and is commonly used for pain relief. It is also known for:
- Supporting sleep regulation
- Decreasing brain fog
- Increasing focus
- Improving mood
- Reducing nervousness
While many users report positive results from taking CBD, it’s important to remember that effects will vary from person to person depending on their unique ECS and individual needs.
Explore CBD with Us
Ready to explore CBD? Visit us at your local Tokyo Smoke! Our knowledgeable Educators will guide you through our selection of CBD care products to help find what is best for you.
Disclaimer: The effects mentioned above are based on research and anecdotal evidence. Effects are not guaranteed and this information should only be used as a general reference.